The quality of your sleep has a direct impact on your overall health and quality of life. This is why experts say that the recommended duration of sleep for adults (aged 26 to 64) should be seven to nine hours daily. What the experts don’t mention, however, is the quality of the sleep that’s necessary to feel refreshed each morning and maintain a healthy body. With good quality sleep, you won’t feel sleepy during daytime and you’ll have ample energy to perform in all your activities.
What Is Sleep Apnea?
One condition you may suffer from that can affect the quality of your sleep and your health is sleep apnea. A chronic disorder that lasts for years, sleep apnea is a common sleeping disorder in which your breathing temporarily stops during sleep. This condition is typically associated with snoring and increased airway resistance, both of which can cause oxygen levels in the body to decrease. Read more from this article: http://bit.ly/2h3JT3T
Having good oral health is as important for children as it is for adults. Unlike adults, however, children are still not aware of how to properly take care of their teeth and gums, and have yet to develop good oral hygiene habits. According to the American Academy of Pediatric Dentists (AAPD), tooth decay is the most prevalent condition affecting children. As the parent, you have to ensure that your child has a healthy body as well as a healthy mouth. Giving your child the right food, making them exercise, and teaching proper hygiene are all important in making sure that your child grows up strong. What some parents may not realize though, is that it’s also important to pay mind to your child’s dental health early on.
Provide Professional Advice and Friendly Dental Services
Like adults, children can also develop caries and gum disease so it’s important to have their oral health checked by your family dentist. Pediatric dentists are specially trained to deal with baby teeth and other teeth-related issues in children. Read more from this article: http://bit.ly/2zyQvOm
It takes more than just regularly brushing and flossing to keep your teeth healthy. According to the Oral Health Foundation, preventive dentistry is necessary for healthier gums, regardless of your age. Furthermore, it helps reduce the possibility of getting costly dental treatments in the near future since it addresses oral problems before they can worsen.
Preventive Dentistry: What’s it all about
Preventive dentistry usually entails a thorough dental cleanup and removal of plaque and tartar from your teeth. After that, any fillings are checked. It also often includes a lecture on how to properly care for your teeth (correct way of brushing teeth, how to properly floss, etc.) and a discussion on your diet and personal habits like smoking and drinking. Read more from this blog: http://bit.ly/2qVBRwR
A smile can be made complete once more with the help of a family dentist. With their expertise and commitment to patient care, you can be assured that your dental health is in good hands.
The Problem with Periodontal Disease
Periodontal disease, also known as gum disease, becomes common as one grows older. As reported by the Centers for Disease Control and Prevention (CDC), about one-fourth of adults in the US who are above the age of 65, suffer from this disease. In line with this, millions of adults have cavities that vary in severity, and possibly even experience tooth loss. Read more from this blog.
Snoring, tossing and turning, waking up in a fog—these might seem like some of the most common symptoms of a bad night’s sleep. For many people, however, these can be signs of a more serious condition, especially when it’s already a chronic problem.
If you experience these things on a regular basis, sleep apnea might be to blame. Your breathing is interrupted over and over during sleep when you have this condition. Consequences include short-term ones such as fatigue and sleepiness, to long-term problems such as chronic diseases. Sleep apnea in Corning, NY is a surprisingly common condition, yet the many misconceptions that surround it prevent hundreds of sufferers from getting the right treatment. Read more from this blog:
A loud snore can be funny for someone to hear, and annoying for the person who has to sleep every night beside the snorer. Sometimes though, it’s an indication of a more serious health problem that must be attended to immediately.
A Closer Look at Sleep Apnea
Sleep apnea not only deprives a person of a full night’s rest, but it also prevents the person from being able to breathe properly while sleeping. It’s also an indication that your body is not getting the right amount of oxygen in order for the organs to properly function. This would explain why there is a chortling sound that is coming from deep within your chest. It’s actually you trying to catch your breath in your sleep.
Don’t fall into the trap of thinking that just because your teeth look pearly white, it means that your oral health is in top shape. It’s very possible that although your teeth may be healthy, your gums aren’t. For this, you will need a dentist focusing on the treatment of periodontal disease near Corning, NY.
What is Periodontitis?
In a nutshell, periodontitis is the disease of the structures around the teeth, which is the gum area. What makes it easy for people to overlook the possibility of a gum disease is that the symptoms tend to appear like any regular oral condition.
Bleeding gums, for example, can be because of overly hard brushing or flossing. Especially for those with sensitive gums, even the basic act of chewing can already cause bleeding, particularly with hard to chew food items.